Learn about Lymphedema from Certified Lymphedema Therapists in this two-part class. New participants are welcome to join us for this session even if they have not attended Session 1!
Learn simple Vagus nerve system exercises that will promote a relaxation response in your body and shift your focus away from pain and stress with Nina Edgerton, LMT, CLT, CCST.
Compression Garment Options for Lymphedema by Julie Venn, LMP, CLT
A closer look at the importance of the Lymphatic Opening, and how to truly make it a daily routine to promote a healthier Lymphatic System with Meryl Shier.
Using Movement Practices to Calm the Nervous System
Learn the how and why of maximizing your breathing to help improve lymph flow with Robert Litman, The Breathable Body, Buteyko Breathing Practitioner.
Did you know that even when it’s blocked by scar-tissue, the lymph system is able to reroute itself? And did you know, it has no pump, but relies on breathing, gravity, and muscle contraction to keep flowing?
Meet the new Director of the Lymphatic Disease (LD) Center of Excellence at the University of Washington, Suzanne Inchauste, M.D.
Nutrition to Support Lymphatic Health
New Imaging Technique Shows the Lymph System in Real Time